Stromlo not just for downhill Mountain Bikers Canberra Running Coach, August 1, 2022December 5, 2023 Stromlo Forest Park is the home away from home for FAST. The smooth grass surface is ideal for running fast any time of the year. The track itself features a number of straights and bends with uphill and downhill segments. FAST has been training at Stromlo since it was opened in 2007. FAST enjoys running training at different venues across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. If you are interested and like to know more, please Contact Us. News South CanberraTraining Locations
FAST & Active Cross training November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Read More
News FAST Teens August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Read More
FAST Track 2016 Australian All Schools Championships December 4, 2016October 15, 2024 The Australian All Schools Championships were held from 2 to 4 December 2016. FAST was represented by 7 athletes. Charlotte and Austin earned top 10 finishes at this year’s event. Austin won a bronze medal in the 4x100m Relay. Read More