Accelerating body mechanics in younger sprinters Canberra Sprint Coach, February 14, 2024 The weekend’s focus for FAST Kids was improving their body mechanics when sprinting. Using drills and exercises, Canberra Sprint Coach. Steve Dodt, took the under 12s through their paces at Stromlo Forest Park. For newcomers Ivika and Nelum, the Group exercises were a real hit. Relay races and small sided games kept everyone engaged and running throughout the session. If you are interested in knowing more about FAST Kids, please contact FAST Running. FAST Kids News Little Athletics CoachingSouth CanberraWoden Athletics
FAST for Sport Key to speed is better form January 17, 2024February 7, 2024 FAST for Sport footy player, Cody Crabb has been mastering the technique necessary for better top end speed. His sessions with Canberra Sprint Coach, Steve Dodt, see Cody performing speed drills that isolate his respective body parts in order to focus on improving his posture and balance. Cody has recently… Read More
FAST Track Summer Series: 2 March 2024 March 4, 2024March 4, 2024 The Canberra Track Classic pre-meet at the AIS was just as hot in action as the Chemist Warehouse Classic in the afternoon. FAST Running was well represented by Nicholas Porter and Mathias Lal in the 100m and 200m respectively. Nick has continued his blue vein of form of late with… Read More
FAST Kids 2013 LAACT Championship results March 23, 2013November 2, 2023 ACT State Championships have been a happy hunting ground for the FAST Squad today… Lamin Gold in the 400mJack Davidson Gold in the 100m, Silver in the 400mEloise O’Brien Gold in the 100mMolly Sturgiss Gold in the 100mLauren Robards Gold in the Long Jump Yanke got bronze in shot put… Read More