Summer Series: 10 February 2024 Canberra Sprint Coach, February 14, 2024February 14, 2024 The wind was not kind to the sprinters at Summer Series on the weekend. Most races experienced over -2 wind readings, creating havoc for anyone chasing an automatic qualifier for Nationals. FAST Running was well represented with Josh, Mathias, Nate, Nick, and Vishaal all competing. The lads all won their respective starts in the 100m, 200m and 400m, showing exceptional reaction times and lots of power out of the blocks. Young gun Nick especially showed he can match the more experienced and older athletes in his heats especially. No one ran any Personal Bests in the strong windy conditions though. So everyone is looking forward to racing again this coming weekend at the ACT Junior Championships . FAST Track News Ginninderra AthleticsResultsSouth CanberraSprintingWoden Athletics
FAST for Sport Behind the scenes: Core workout March 4, 2024May 7, 2024 FAST Running strength and conditioning sessions are held three days a week from the FAST Recovery Centre in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more… Read More
FAST & Active Pool Sprinting for performance gain February 13, 2024May 4, 2024 Pool running at FAST Recovery Centre provides elite sprinters a valuable alternative or complement to traditional running sessions, providing numerous benefits while minimizing the risk of injury. FAST Running’s pool sprinting sessions incorporate low impact cardio, muscle engagement, active recovery, temperature regulation, whilst avoiding session monotony. Pool running engages a… Read More
FAST Track 2016 Australian Masters Athletics Championships April 19, 2016February 7, 2024 The Australian Masters Athletics Championships were held in Adelaide from 16 – 19 April 2016. FAST was represented by Sprint Queen Sue Bourke. Sue won two bronze medals in the 100m and 200m respectively. Read More