Not every sprint session starts with a salute. But then again, not every track is floating on 27,000 tonnes of naval steel.
On a rare and unforgettable visit to HMAS Adelaide, one of the Royal Australian Navy’s largest and most powerful vessels, FAST Running’s Head Sprint Coach Steve Dodt found himself standing on the expansive landing deck, overlooking Sydney’s coastline from the sea. Designed for helicopters and amphibious operations, the deck bore an uncanny resemblance to a running track — and for a coach who lives and breathes speed, the temptation was too strong to ignore.
After hearing stories from crew members about how they train and stay fit onboard during long deployments, Steve was inspired. These were athletes in their own right — navigating ocean swells, tight quarters, and constant readiness. As the conversation wrapped up, Coach Dodt did what any sprinter would do: lined up, locked in, and let fly. His impromptu speed session wasn’t on tartan or synthetic track, but on hardened naval steel — a symbol of strength, endurance, and adaptability.
“It wasn’t quite the AIS,” Steve laughed, “but it was a track of a different kind — one that reminds you of the responsibility and sacrifice behind the freedoms we enjoy every day.”
The visit to HMAS Adelaide was more than a novelty. It was a moment to reflect on discipline, service, and peak performance — values that resonate deeply with FAST Running. The ship and her crew play a critical role in defending Australia’s security and advancing its prosperity, and it was an honour to spend time learning from the men and women who operate this incredible vessel.
For FAST Running, it was also a reminder that training innovation can take place anywhere — from Parliament House hills to a helicopter landing deck at sea. Whether you’re sprinting under stadium lights or the Southern Cross, greatness comes from showing up, adapting, and moving fast — wherever your feet land.
A once-in-a-lifetime experience.
And a sprint session that quite literally —
put the icing on top of the deck (cake).
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