Monster Jump at Temora Canberra Running Coach, December 30, 2017February 7, 2024 FAST’s Jess Hynes pulled off the jump of the season from Temora Zone Champs where her winning Long Jump mark would have given her the gold medal in that event at Nationals just two weeks ago. Jess who is focused on Athletics Australia Junior U14 Nationals also competed in the short sprints where her times indicated that she would have placed 6th in the 100m and would have run last but qualified 6th for the 200m. Positive signs for what’s coming ahead. FAST Kids FAST Track Finalist Jumps News FAST FemalesResults
FAST Kids FAST’s 400m All Schools Finalists 2015 December 5, 2015October 15, 2024 Some great results from Day 1 of the All Schools Championships in Melbourne today. Two out of three squad members competing in the 400m are through to their respective finals. Matt Walters finished second in his heat clocking 50.39 (just outside his PB) and made his way into the final…. Read More
FAST & Active Over reaction September 3, 2024September 4, 2024 Sunday saw the members of FAST Running come together for an overspeed and reaction session at Aranda. Training started with fun and engaging warm-up games appropriate for all ages. This brought everyone together and made for an enjoyable group session. Under the guidance of Canberra Sprint Coach, Steve Dodt, the… Read More
FAST for Sport Ava versus bike March 4, 2024March 4, 2024 On the weekend, Ava went looking for a hard training session, and she found it at Governor-General’s Hill. The uphill sprint session requires greater force production than running on flat terrain. This helps to improve speed, acceleration, and explosive power, which can translate to better performance on the pitch or… Read More