Charlotte makes Pacific School Games final Canberra Running Coach, December 30, 2017November 1, 2023 Charlotte Fowler has finished 6th in the 100m Final at the Pacific School Games in Adelaide. Charlotte who was positioned 8th after the heats has improved her overall position in the final. Her new official Personal Best for the 100m is 14.32s. Short of Chelsea Tobin’s Ginninderra Athletics club record however pretty quick nonetheless. Charlotte placed behind both girls from her heat making it the fastest of the preliminaries. A good competition for her having finished 9th in the 200m. The only other competitor to finish in the top ten in both sprint events other than Charlotte was an athlete from Victoria. Making these girls two of the best all round Sprinters in their age at these championships. Charlotte’s overall finish is the best by a FAST Squad member and Ginninderra athlete in this age group since Chelsea Tobin’s bronze medal in 2013. https://fb.watch/n-QAc-i-Fa/?mibextid=v7YzmG http://www.schoolsport.edu.au/schoolsport.edu.au/ssaftp/2017_SSAPSG/171202F002.htm FAST Kids Finalist International News FAST FemalesGinninderra AthleticsResults
FAST for Sport Let’s get started June 30, 2024August 27, 2024 The temperature felt like -7.3C in the morning so Canberra Sprint Coach, Steve Dodt, brought out the running gear to keep the squad warm. The session at Stromlo Forest Park featured sled pushes, medicine ball throws, and sprinting with parachutes. This combination of exercises ensures a well-rounded development of the… Read More
FAST Track From strength to strength November 7, 2023May 4, 2024 Strength and conditioning helps sprinters build explosive power and speed, while also improving overall strength and endurance. For sprinters, this can help reduce the risk of injury by strengthening the muscles and joints involved in sprinting. FAST provides guidance on strength and conditioning training to its members. FAST’s Athletes are… Read More
FAST Kids Tom is taking it all in his stride October 30, 2023February 7, 2024 For Tom Hickey, training with FAST since June 2021 has all been about the fun. Each Sunday, Tom really looks forward to training with the other kids. Tom is a multi talented runner who also enjoys playing Rugby, performing in School Musicals and Theatre. His Dad says that “Tom really… Read More