These athletes will sprint FAST on everything!
FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete.
The soft sand sessions in Lyneham at the Beach Volleyball Court provides low impact cardio, resistance, core and glute focus, and speed development.
If you are interested and like to know more, please Contact Us.
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