Soft sand running in Canberra Canberra Running Coach, June 30, 2016April 27, 2024 These athletes will sprint FAST on everything! FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. The soft sand sessions in Lyneham at the Beach Volleyball Court provides low impact cardio, resistance, core and glute focus, and speed development. If you are interested and like to know more, please Contact Us. FAST Track News Cross TrainingNorth CanberraTraining Locations
FAST Track Summer Series: 2 November 2024 November 3, 2024December 31, 2024 FAST Running athletes delivered spectacular results at the 2 November 2024 Capital Athletics Summer Series, showcasing their readiness for the season ahead: These results are a testament to the relentless effort and focus of our athletes and their commitment to excellence. Looking Ahead As we celebrate these achievements, we’re reminded of… Read More
FAST & Active Sprinting is taking off June 2, 2024August 29, 2024 On the rolling hills of Stromlo Forest Park, the squad of FAST Running have discovered this weekend that sprinting is really taking off. Aided by a monstrous cross wind, Sunday’s session with the parachutes had the athletes fighting the breeze as they took off down the straight. The wind also… Read More
FAST Track Success at ACT Relay Championships December 15, 2015November 2, 2023 ACT Relay Champs today… FAST squad picked up 1st Open Mens 4x400m, 2nd Open Mens 4x100m, 2nd Open Womens 4x100m, 3rd Open Womens 4x400m. Also won the U12 Mens, U13 Mens, U13 Womens and a raft of other 4x100m and Medley Relays. There’s also a few state records thrown into… Read More