State Championship wrap up Canberra Running Coach, March 27, 2015November 2, 2023 The State Championships were a happy hunting ground for the FAST Squad who have done extremely well. Individually everyone has had a big season but when you take a step back and look at their collective efforts you get to appreciate just how much they have all improved built around each other Gold 27Silver 15Bronze 15Top Ten 19 The above came from 21 brilliant athletes… Austin, Bethany, Nick, Tori, David, Ethan, Ekwueme, Santal, Jeremy, Alex , Chichi, Harry, Jess, Georgia, Casey, Tom, Josh, Lucy, Nat, Maja and Matt. If we compare their performances to the second place club competing at the Championships who had 80 odd athletes (4 times as many as the squad)… Gold 39Silver 32Bronze 29 FAST has done really well. Shame David and Alex missed a few events (injury, futsal) and that Laura was unable to compete too. The Squad has also smashed a number of State Records over the weekend: Nathalie (100m, 200m, 100mH, 200mH), Lucy (200m, 400m, Long Jump) and Matt (100mH, 200mH). FAST Kids FAST Track News Record Results
FAST & Active Soft sand workout May 7, 2024August 29, 2024 With the cooler weather now set in and winter fast approaching, sessions are adapting to the new training phase and FAST Running has returned to one of its favourite locations in North Canberra at the Lyneham Beach Volleyball Centre. The training adaption on the body by running in soft sand… Read More
FAST Track Set – Go – Lake Burley Griffin July 21, 2024August 27, 2024 Rain, hail or shine, the athletes of FAST Running are committed to their training. That includes Australian Record Holder Nate, two times Australian Nationals Medalist Daniel, Masters Athlete Matt, and rising stars Jaimi-Lee, Mathias and Isi. Regatta Point is a happy hunting ground for the Canberra based Sprint group as… Read More
FAST Kids FAST five to race at Nationals November 5, 2015October 31, 2023 The older squad members can’t take anything away from the Juniors with five members selected for National Primary Schools Championships too. We also have one associate member making that team too. Congratulations to Charlotte Rauraa, Chris Mecham, Matthew Ikoro, Austin Tetteh and Ethan Robards. Read More