2023 Australian Junior Championships Canberra Running Coach, April 16, 2023February 7, 2024 The Australian Junior Championships were held in Brisbane from 13 April to 16 April 2023. The squad was well represented by Siena, Daniel and Joshua. There were 9 top twenty finishes and a 7th in the Relay to Siena., plus bronze medals to Nate in the Long Jump and Discus. Daniel Nwaobi: U15 100m (12th) 11.85s, 200m (14th) 24.67s Joshua Smith: U15 100m (17th) 12.54s Siena Towndrow: U16 100m (23rd) 12.76s, 200m (17th) 26.78s, 4x100m (7th) Nate Halpin: U20 100m 12.83s (9th), 200m (7th) 25.60s, Long Jump (3rd) 5.70m, Shot Put (4th) 8.45m, Discus (3rd) 24.31m FAST Track Finalist Medalist News Para Results
FAST for Sport Push it May 7, 2024August 29, 2024 The skies opened over the weekend and the FAST Running squad hit Australia’s fastest track for its Sunday Sprint session in the Nation’s Capital. The AIS is the ideal all weather training venue and FAST’s home track. Like on the weekend, sessions are adapted to suit training conditions and the… Read More
FAST for Sport School record smashed March 14, 2024March 14, 2024 FAST Females 200-400m dynamo, Grace York, has recently competed in the Canberra Girls Grammar School Athletics Carnival. Grace enjoyed comfortable wins in both the 200m and the 400m, but it was her 200m that everyone has been talking about. Grace went into the carnival having not competed over the shorter… Read More
Community Fuelling Success – FAST Running’s Commitment to Healthy Eating November 7, 2024November 7, 2024 At FAST Running, we believe that Running Excellence is built not just on the track but also at the table. Proper nutrition fuels both performance and recovery, and we’re dedicated to supporting our athletes in making healthy, balanced meals part of their everyday lives. That’s why we’ve developed a strong culture of… Read More