Accelerating body mechanics in younger sprinters

The weekend’s focus for FAST Kids was improving their body mechanics when sprinting. Using drills and exercises, Canberra Sprint Coach. Steve Dodt, took the under 12s through their paces at Stromlo Forest Park.

For newcomers Ivika and Nelum, the Group exercises were a real hit. Relay races and small sided games kept everyone engaged and running throughout the session.

If you are interested in knowing more about FAST Kids, please contact FAST Running.