Alumnus: Jack Laurence Canberra Running Coach, December 29, 1997October 29, 2023 Jack Laurence trained with FAST as a promising athlete from Vanuatu until the end of 1997. 1997 IAAF World Championships: Open 100m 10.97s 1997 Mini South Pacific Games: Open 100m (7th) 11.26s, 4x100m (3rd) 1997 First Provincial Games: Open 100m 10.5h, 200m 22.5h 1997 Australian Athletics Championships: Open 100m 11.09s, 200m 22.03s 1996 Olympic Games: Open 200m 21.94s Jack went on to represent Vanuatu in the 1998 Commonwealth Games in Kuala Lumpur running the 100m (11.25s) and 200m (22.32s). Alumni Finalist International Medalist News Performance International Athletics
News FAST Teens August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Read More
FAST Kids FAST five to race at Nationals November 5, 2015October 31, 2023 The older squad members can’t take anything away from the Juniors with five members selected for National Primary Schools Championships too. We also have one associate member making that team too. Congratulations to Charlotte Rauraa, Chris Mecham, Matthew Ikoro, Austin Tetteh and Ethan Robards. Read More
Alumni Alumna: Jessy Hynes July 23, 2021October 28, 2023 Jessy Hynes began training with FAST as a six-year old. from an early age Jessy showed signs of being a genuine force in sprinting for the years to come. For the next ten years, Jessy won all competitions she entered from the 100 – 200m as well as hurdles. Jessy… Read More