Alumnus: Jethro Heathwood Canberra Running Coach, December 18, 2014October 28, 2023 Jethro Heathwood trained with FAST until the end of 2014. Jethro represented the ACT at nationals once in 2013 and was selected to compete as an Open Athlete in 2014 as part of the National Relay Challenge at the Queensland Track Classic on Saturday March 29. Teams from Hong Kong and Oceania joined other State teams from NSW, VIC, SA and QLD. Jethro was also a talented AFL Player. Jethro was a Club Captain for Ginninderra Athletics. 2013 Australian All Schools Championships: U16 100m (14th) 11.84s, U16 200m (13th) 24.00s. Alumni Community FAST for Sport International Ginninderra Athletics
FAST for Sport Nic to play in Ultimate Fiji Soccer Cup October 13, 2023February 8, 2024 FAST’s Nicholas Porter will be heading to Fiji in November to play in his first international Soccer (Football) tournament. The Ultimate Fiji Soccer Cup features Australian teams up against Fiji’s best underage teams. Nic’s looking forward to demonstrating to the Fijian defenders his blistering speed off the mark as the… Read More
FAST for Sport Young Matilda on her way up October 28, 2023February 8, 2024 Canberra United star defender, Ava Piazza, who was recently selected for the Young Matildas training camp, is now a member of FAST. Ana’s form at Heidelberg United last season in Victoria led to her selection for the Young Matildas. Ava’s recent signing with Canberra United ahead of the forthcoming Liberty… Read More
FAST for Sport Ava versus bike March 4, 2024March 4, 2024 On the weekend, Ava went looking for a hard training session, and she found it at Governor-General’s Hill. The uphill sprint session requires greater force production than running on flat terrain. This helps to improve speed, acceleration, and explosive power, which can translate to better performance on the pitch or… Read More