Posts by Canberra Running Coach

FAST Running - Annabelle Renda

High Noon: 13 September 2026

There are times during a season when a competition result matters[…]

FAST Running - Training

What 10 Years of ACT Results Are Teaching Us About Young Athletes

Junior athletics gives us numbers everywhere. Times. Distances. Rankings. Personal bests.[…]

FAST Running - Cross Country

Three Athletes. Three National Debuts. 

There are some results where the time and finishing position only[…]

FAST Running - FAST for Sport

FAST for Sport: One Goal, Many Journeys

Walk onto a FAST for Sport session and you will notice[…]

FAST Running - Stop watch

The Stopwatch Doesn’t Tell the Whole Story

Athletics has an appealing simplicity. Eventually somebody starts the clock. An[…]

FAST Running - Training Sessions

Why Consistency Wins Winter

Winter is rarely the part of the athletics season people remember[…]