Capturing Excellence Canberra Sprint Coach, December 10, 2024December 31, 2024 FAST Running at the Australian All Schools Track and Field Championships At FAST Running, we believe in more than just training athletes to run faster—we are dedicated to capturing every step of the journey toward running excellence. This mission took centre stage at the Australian All Schools Track and Field Championships in Brisbane, where we had the privilege of documenting some of the most inspiring performances in Australian youth athletics. The event, held annually, brings together the nation’s brightest young track and field stars, and this year was no exception. Our team was on the ground, camera in hand, to capture not only the triumphs of our own athletes but also the raw energy and determination that defines the spirit of Australian sport. The Power of Video in Training and Competition The FAST Running philosophy goes beyond simply watching our athletes compete—it’s about providing them with a visual roadmap for improvement. Every race, every sprint, every stride is an opportunity to analyze and refine technique, strategy, and mindset. That’s why we make it a priority to film and photograph our athletes both in training and in competition. At the All Schools Championships, we were able to do just that, creating an invaluable archive of footage that will support our athletes’ growth for years to come. From behind-the-scenes warm-ups to the exhilarating finish lines, each video we captured serves as a powerful tool for feedback and learning. Whether it’s a sprint race or a long-distance battle, having the ability to rewatch each moment allows us to pinpoint strengths, identify areas for improvement, and celebrate the hard work that leads to personal bests. A Shared Commitment to Excellence Our involvement at the Australian All Schools Championships isn’t just about recording performances—it’s about sharing the journey with our athletes and their supporters. We understand that running excellence is built on both the visible achievements and the quiet moments of preparation. That’s why we make it our mission to document everything: the sweat, the determination, the setbacks, and the victories. Through video, we can not only showcase our athletes’ dedication but also offer an inspiring view of what it truly takes to succeed at the highest levels of track and field. We want our athletes, and the wider running community, to see the level of commitment that goes into becoming a champion. These videos serve as a source of motivation, a reminder that excellence is not achieved overnight but through continuous effort and resilience. Looking Ahead: Building for the Future The footage from the Australian All Schools Championships is just the beginning. As we continue our journey toward running excellence, our commitment to capturing and sharing these moments will only grow. Each video and photo tells a story—of hard work, dedication, and the pursuit of greatness. By documenting these milestones, we hope to inspire the next generation of athletes to push beyond their limits and achieve new heights in their running careers. At FAST Running, we’re more than just a training program—we’re a community of athletes, coaches, and supporters united in our quest for excellence. With every video we capture, we’re not just telling the story of a race—we’re building the legacy of tomorrow’s champions. Featuring Gout Gout’s 10.04s 100m Heat Siena Towndrow – medal winning run Daniel Nwaobi Daniel Nwaobi and Simeon Omosigho Tom Madigan Siena Towndrow Lewin Ainsworth Olivia Jose Simeon Omosigho Tom Madigan Featuring Sioeli’s 10.9s Siena Towndrow Siena Towndrow Daniel Nwaobi Community News Performance Mature TeensSprintingTeens
FAST for Sport Wind of change November 26, 2023January 18, 2024 This morning witnessed the next generation of FAST stamp their own history at Stromlo Forest Park. Performing one of the squad’s favourite overspeed sessions, the 2023 cohort have proven to be the fastest group to complete the training in the group’s history. FAST for Sport members Georgia, Sophie and Cody… Read More
News 2020 Australian Track & Field Championships cancelled March 1, 2020November 1, 2023 The track and field championships were cancelled due to the Covid 19 pandempic. Read More
Community Level 1 Community Athletics Coach Course August 19, 2018November 30, 2023 FAST’s Head Coach, Steve Dodt, facilitated the Level 1 Community Athletics Coach course to eleven up and coming Athletics Coaches at the University of Canberra on 19 August 2018. This accredited coaching course focuses on the fundamental skills of running, jumping, and throwing that comprise all track and field events. Focus is placed on skills, games, and drills that… Read More