FAST is more than just running Canberra Sprint Coach, August 15, 2014October 31, 2023 Training together and making lifelong friendships FAST Kids News FAST Females
FAST Track From strength to strength November 7, 2023May 4, 2024 Strength and conditioning helps sprinters build explosive power and speed, while also improving overall strength and endurance. For sprinters, this can help reduce the risk of injury by strengthening the muscles and joints involved in sprinting. FAST provides guidance on strength and conditioning training to its members. FAST’s Athletes are… Read More
FAST Kids State Championship wrap up March 27, 2015November 2, 2023 The State Championships were a happy hunting ground for the FAST Squad who have done extremely well. Individually everyone has had a big season but when you take a step back and look at their collective efforts you get to appreciate just how much they have all improved built around… Read More
Alumni Alumna: Charlotte Fowler July 18, 2020November 4, 2023 Charlotte Fowler trained with FAST until July 2020. Charlotte represented the ACT in three different National Championships, qualifying for three finals with a best placing of 6th in the 100m (2017) and 7th in the 200m (2019). “Charlotte has been selected for nationals to compete in the 100m and 200m…. Read More