No time to wait around Canberra Sprint Coach, June 6, 2024August 29, 2024 For FAST & Active member, Joanne, there’s no time to wait around. Working 9-5, taxiing the kids to their sports, and then the housework when you get home, it’s difficult to find the time just for you. Joanne’s story is much like many of us and squeezing in exercising amongst all the competing priorities just becomes hard. Working with Canberra Sprint and Running Coach, Steve Dodt, members of FAST & Active set their own goals based on their availability. Sessions are determined on their needs and everyone knows its ok if they can’t make a run, and that their always welcome. Joanne has found a way to get her exercise by combining the drop off of her son at running practice. She can run in a group with others while taking a break from being the Taxi. Joanne’s needs are met and she’s not having to find the time somewhere else in her busy diary. FAST & Active sessions take about an hour and no previous running experience is required. The self paced nature means you do it your way, with the group dynamic there to provide the support and encouragement required to make challenging things more interactive and fun. FAST & Active News AdultsCanberraFAST FemalesProfileRunning Training
FAST Track Jeremy selected for National U15 Camp October 3, 2017February 7, 2024 FAST’s Jeremy Maranan was selected for National U15 Camp Athletics Camp. Jeremy is the first FAST athlete to receive this recognition and it follows a very strong last two seasons of improvement. Read More
FAST & Active Over reaction September 3, 2024September 4, 2024 Sunday saw the members of FAST Running come together for an overspeed and reaction session at Aranda. Training started with fun and engaging warm-up games appropriate for all ages. This brought everyone together and made for an enjoyable group session. Under the guidance of Canberra Sprint Coach, Steve Dodt, the… Read More
FAST Kids Take the hill July 2, 2024August 27, 2024 Weekend running training with FAST Running was held on Sunday at Parliament House in South Canberra. FAST trains regularly in the north and south of Canberra, utilising the best training locations to suit the needs of our members. Sunday’s session saw our 100-200m, 400m, and 800m athletes take the hill… Read More