Off track silver Canberra Sprint Coach, September 9, 2018February 7, 2024 Competing at the Athletics ACT Cross Country Relay Championships, FAST’s mean machine consisting of Dan Tait, Caleb Joliffe, Luke Allard and Steve Dodt got the job done winning a silver medal in the Open Men’s 4x2000m Relay event . The lads all stepped up a distance from their usual 400m antics to take on the conditions and Stromlo Forest Park as a team. FAST is a strong supporter of Relay events in the ACT. The team entered the event with participation in mind but were not concerned facing tough competitors from SCT. Dan anchored the team home almost pulling off a last gasp victory against the more fancied distance runners. FAST Track News FASTER MasterResults
FAST & Active Water Running May 30, 2016April 27, 2024 FAST Running takes its training seriously. Group or individual sessions including mobility, strength, recovery work and pool running are held at the FAST Recovery Centre. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity… Read More
FAST Track Powering ahead January 7, 2024February 7, 2024 FAST Running HQ in Belconnen offers FAST Performance and FAST Track athletes with the best equipment and facilities of any private gym in Canberra. Included as part of the training programme at FAST Running, athletes do not need to maintain expensive memberships at commercial facilities with limited availability. Group and… Read More
FAST for Sport School record smashed March 14, 2024March 14, 2024 FAST Females 200-400m dynamo, Grace York, has recently competed in the Canberra Girls Grammar School Athletics Carnival. Grace enjoyed comfortable wins in both the 200m and the 400m, but it was her 200m that everyone has been talking about. Grace went into the carnival having not competed over the shorter… Read More