FAST for Sport Ava’s A-League Women Debut Canberra Sprint Coach, December 10, 2023December 11, 2023 In today’s action in the A-League Women, star midfield dynamo, Ava Piazza, has realised her ambition with a strong performance against the Brisbane Roar at McKellar Park. Ava on debut, started the game, had 19 touches, 4 long balls, won 2 ground duels, and played the first 90 minutes of… Continue Reading
FAST & Active FASTER Master Canberra Sprint Coach, December 9, 2023February 7, 2024 Brendan Pratt is no ordinary member of FAST Running, he’s the squad’s oldest sprinter and masters athlete. Brendan’s passion for running is the equal of any of his younger compatriots in FAST Track. His favourite training location is Canberra’s Hardest Hill Session at Yarralumla. In March 2022, Brendan competed for… Continue Reading
FAST for Sport Beating “Ken” Canberra Sprint Coach, December 5, 2023February 7, 2024 Improvement is a process and when it involves yourself, self realisation that you have improved doesn’t come until you’ve overcome an obstacle. You find it difficult to notice your improvement until that moment. For Sophie, her moment came in a recent friendly against the male team at training. Playing opposite… Continue Reading
News Sprints and Hurdles Training in Belconnen Canberra Sprint Coach, December 4, 2023January 23, 2024 Are you looking for someone that runs Sprints and Hurdles Training in Belconnen? Canberra Sprint Coach, Steve Dodt, has been coaching in Belconnen since 1995 with his group FAST Running. There is training suited for all ages and ability, from Little Athletes, people just looking to get faster or fitter,… Continue Reading
News All weather synthetic Canberra Sprint Coach, November 30, 2023December 5, 2023 When the weather calls for a training venue change, FAST knows the best possible locations in Canberra. The Nicholls Synthetic Sports Field is a shared facility of Gold Creek and Holy Spirit schools in Nicholls (Gungahlin). The 300m track features six lanes with 100m straight track for sprinting. Whilst not… Continue Reading
FAST for Sport Wind of change Canberra Sprint Coach, November 26, 2023January 18, 2024 This morning witnessed the next generation of FAST stamp their own history at Stromlo Forest Park. Performing one of the squad’s favourite overspeed sessions, the 2023 cohort have proven to be the fastest group to complete the training in the group’s history. FAST for Sport members Georgia, Sophie and Cody… Continue Reading
News End of 2023 Get Together Canberra Sprint Coach, November 25, 2023December 19, 2023 The mid-way point for the 2023-24 season is almost upon us. FAST invites all members and Alumni to join in a social end of 2023 Get Together on Thursday 21 December from 18:30. An event will be held at FAST HQ after training. Once a member, always a member of… Continue Reading
FAST for Sport From Prop to Bullet Train Canberra Sprint Coach, November 25, 2023February 7, 2024 Cody is a promising young Rugby League player. His favourite NRL player is Patrick Carrigan (Broncos, Australian Kangaroos). Cody has all the natural talents, tall, athletic and strong. Joining FAST, Cody is hoping to increase his speed and correct his running form. Two essential elements of becoming a better player… Continue Reading
FAST & Active Cross training Canberra Sprint Coach, November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Continue Reading
Community 2024 Scholarship Announcement Canberra Sprint Coach, November 20, 2023November 26, 2023 FAST is super excited to again offer 5 scholarships for next year to assist Athletes in need reach their potential. Recipients will receive coaching and support to the value of $3000/each. Each scholarship is awarded to an individual only. The terms of the arrangement and the providing of the scholarship… Continue Reading