Cross training Canberra Sprint Coach, November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of such sessions is on the building blocks to running: core, strength, mobility, recovery and resilience. FAST’s Head Coach will show you how to do drills that isolate body parts so that you can direct energy and focus into the areas you need the most. He will develop a program that scaffolds your body into heavier running, making use of what you have around you, what training venues are specific to your training needs and giving you the time to adjust and learn new or reacquainted skills. The personal touch means you are never just a number. Programs are written to aide you in recovering from injury or surgery, returning to sport or improving your running action. They are also age specific and targeted at maximising your potential. For more information please Contact Us. FAST & Active Masters News CanberraCross TrainingRunning TrainingStrength & MobilityTraining Locations
Alumni Alumna: Megan Peters December 25, 2017October 28, 2023 Megan Peters trained with FAST until the end of 2017. Megan was a multi talented calisthenic athlete who competed in many Calisthenics ACT competitions, both solo and duo. Megan never represented the ACT in Athletics. Megan suffered a number of injuries including a very bad fracture. Megan was very well… Read More
FAST for Sport From Prop to Bullet Train November 25, 2023February 7, 2024 Cody is a promising young Rugby League player. His favourite NRL player is Patrick Carrigan (Broncos, Australian Kangaroos). Cody has all the natural talents, tall, athletic and strong. Joining FAST, Cody is hoping to increase his speed and correct his running form. Two essential elements of becoming a better player… Read More
FAST Track Sizzling times at Nationals April 28, 2024April 28, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25… Read More