Rediscovering the Track: A Journey of Strength, Speed, and Self-Discovery Canberra Sprint Coach, March 4, 2024March 4, 2024 FAST & Active welcomes Madi Duberal on her journey of strength, speed, and self-discovery. Madi was introduced to FAST Running by her good friend Jaimi-Lee. Madi, a UC Graduate, hopes to train regularly and improve her fitness over middle distance events including the 800m. Recently she has been training on her own and doing short runs up to 3km. Hearing that she could join a group session and get feedback from Canberra Sprint Coach, Steve Dodt, made Madi jump at the chance as well as get in a few runs with her good friend! FAST & Active focusses on building the capacity of the individual to run better. Sessions are scaffolded to provide a challenge yet not be beyond the their reach. Working together, the Coach and the athlete, plan future training sessions around the needs of the individual and agreements on their availability and commitment. For more information on FAST Running, please contact us. FAST & Active News CanberraFAST FemalesProfileRunning TrainingUniversity of Canberra
News All weather synthetic November 30, 2023December 5, 2023 When the weather calls for a training venue change, FAST knows the best possible locations in Canberra. The Nicholls Synthetic Sports Field is a shared facility of Gold Creek and Holy Spirit schools in Nicholls (Gungahlin). The 300m track features six lanes with 100m straight track for sprinting. Whilst not… Read More
FAST Track Joshua and Daniel to compete in Perth October 13, 2023October 28, 2023 Two of FAST’s squad have been selected for the ACT to compete in December’s Australian All School Championships in Perth, Western Australia. Joshua Smith and Daniel Nwaobi (U15M) have been selected in the blue ribbon 100m and 200m individual events following their outstanding podium finish at the recent ACT Schools… Read More
Community Kingsford Smith School Clinics August 20, 2015October 22, 2023 FAST delivered two in-school clinics on Sprinting and High Jump to students of the Kingsford Smith School in West Belconnen. The focus for the school in offering clinics to their students was to prepare them for the upcoming school athletics carnivals. The clinics were held every 6-8 weeks with a… Read More