Rediscovering the Track: A Journey of Strength, Speed, and Self-Discovery Canberra Running Coach, March 4, 2024March 4, 2024 FAST & Active welcomes Madi Duberal on her journey of strength, speed, and self-discovery. Madi was introduced to FAST Running by her good friend Jaimi-Lee. Madi, a UC Graduate, hopes to train regularly and improve her fitness over middle distance events including the 800m. Recently she has been training on her own and doing short runs up to 3km. Hearing that she could join a group session and get feedback from Canberra Sprint Coach, Steve Dodt, made Madi jump at the chance as well as get in a few runs with her good friend! FAST & Active focusses on building the capacity of the individual to run better. Sessions are scaffolded to provide a challenge yet not be beyond the their reach. Working together, the Coach and the athlete, plan future training sessions around the needs of the individual and agreements on their availability and commitment. For more information on FAST Running, please contact us. FAST & Active News CanberraFAST FemalesProfileRunning TrainingUniversity of Canberra
FAST for Sport Up up and away… January 25, 2024February 8, 2024 Annie Hassall has just recently joined FAST Running. Annie is an accomplished jumper having competed at the 2022 Australian All Schools in the High Jump (1.45m), Triple Jump (9.94m), and the 4x100m Relay, with her FAST Team Mate Siena Towndrow. Annie is the 2022 ACT Schools champion (14 years) in… Read More
FAST for Sport Beating “Ken” December 5, 2023February 7, 2024 Improvement is a process and when it involves yourself, self realisation that you have improved doesn’t come until you’ve overcome an obstacle. You find it difficult to notice your improvement until that moment. For Sophie, her moment came in a recent friendly against the male team at training. Playing opposite… Read More
FAST Kids Primary School Nationals ACT relay team December 8, 2014February 7, 2024 FAST Squad members Ethan and Austin and their ACT team mates in the 4x100m Relay at Nationals. Read More