Up up and away… Canberra Sprint Coach, January 25, 2024February 8, 2024 Annie Hassall has just recently joined FAST Running. Annie is an accomplished jumper having competed at the 2022 Australian All Schools in the High Jump (1.45m), Triple Jump (9.94m), and the 4x100m Relay, with her FAST Team Mate Siena Towndrow. Annie is the 2022 ACT Schools champion (14 years) in both events. Away from the track, Annie has represented the ACT in Touch Football at the National Youth Championships (2022) and plays for the mighty Wanderers in the Canberra Premier League competition in Midfield. The latest member of FAST Females, Annie has already demonstrated excellent acceleration off the mark and shown the lads a thing or two over the first 30m. Annie is hoping to follow the footsteps of Wanders team mates Siena, Grace, Sophie, and Georgia in learning to run even faster with the help of Canberra Sprint Coach, Steve Dodt. FAST for Sport News Team Sports FAST FemalesFootballProfileRunning TrainingSprintingWoden Athletics
News Watch us on YouTube as well as the track October 10, 2023October 22, 2023 For small snippets from past FAST training sessions check us out on our YouTube Channel. Videos feature our best as well as up and coming athletes, and some of our alumni athletes. Read More
FAST for Sport Make no mistake November 2, 2023February 8, 2024 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and… Read More
FAST Kids Training kids at Stromlo December 17, 2023December 18, 2023 Children under 12 years of age from right across Canberra are enjoying their first taste of FAST Kids, the athletic program focussed on gross motor skills and one of the fundamentals of all sports, running. The training program conducted in small groups encourages participation with a focus on fun and… Read More