Empowering Sprinters: Equipping Our Team with Life-Saving First Aid Skills Canberra Sprint Coach, March 6, 2024 At FAST Running we appreciate that Sprint training can be physically demanding and may sometimes lead to injuries or accidents. Having members of the group trained in first aid ensures that immediate assistance can be provided in case of any mishaps during training sessions. We are pleased to announce that both Marijke and Steve have just updated their First Aid and CPR qualifications with the Red Cross. Because Injuries or medical emergencies can happen unexpectedly. By having individuals trained in first aid within the group, there’s a higher likelihood of a quick response, which can potentially prevent a minor injury from escalating into a more serious situation. Knowing what to do in an emergency situation instills confidence in both the coaches and the athletes. This confidence can help maintain a calm and composed environment during emergencies, which is crucial for effective management of the situation. Undertaking a first aid course together fosters a sense of teamwork and camaraderie within FAST Running. It encourages members to look out for each other’s safety and well-being, thereby strengthening the bond among team members. Ultimately, the most significant benefit of a first aid course is the potential to save lives. In critical situations, having our coaches trained in first aid can make all the difference between life and death. FAST Running puts the welfare of its members and the athletics community as its number one priority. Community News Athletics CoachCanberraSocial ClubSprinting
FAST & Active A need for speed January 25, 2024February 7, 2024 Not everyone’s running goals are the same, for Kosal Mom (Kos), he just loves to run fast and has a real need for speed. Applying his sprint training to his other passions including martial arts, Kos is able to benefit from both disciplines. With the summer well and truly here,… Read More
Alumni Alumnus: Ethan Robards March 18, 2016October 28, 2023 Ethan Robards trained with FAST until the end of the 2015-16 season. Ethan represented the ACT at three separate National Championships as a 12 Years and Under athlete. Ethan was a multi talented athlete who also played Rugby Union. Ethan was a Junior Coach with Ginninderra Athletics. Read More
FAST Track Winner winner chicken dinner October 28, 2023February 7, 2024 The competition season is now well underway and the next generation of FAST athletes have not disappointed. Mathias Lill showed he’s no slouch with two new personal bests in the 60m (7.66s) and the 100m (12.02s). Mathias battled hard in his heat of the 100m finishing first and improving his… Read More