School Nationals Wrap Up Canberra Running Coach, December 5, 2015November 2, 2023 School Nationals is almost a wrap for another season and FAST have had a hell of a weekend. The squad have made it into 8 separate Finals from 100m, 200m, 400m and the 400m Hurdles in both Melbourne and Canberra. There’s been 6 top 8 finishes in the Country so far with another two more tomorrow (maybe podium finishes) and bronze medals in two relay events to Chris Mecham and Matt Walters. Another two top ten finishes to Charlotte Rauraa and Ethan Robards to round off the championships. Next Sunday is the State Relay championships and we are looking forward to some great racing followed by a celebratory get together to put into perspective all that hard work over the winter. FAST Kids FAST Track Finalist Medalist News Results
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More
FAST Kids Record medal haul for FAST March 20, 2016November 26, 2023 Over the weekend the squad has enjoyed some magnificent results. Not one individual stood any taller than anyone else. Collectively they all achieved some magnificent results including State Records, Club Records, Meet Records, Personal Bests, Season Bests, First time medals, first time at State Champs, the list goes on and… Read More
FAST Track Young gun sets sights on ALAC final January 17, 2024February 7, 2024 Ginninderra Athletics Athlete. Nic Porter, has been doing Little Athletics since he was five years old. From his first season. Nic showed tremendous promise. Almost breaking the long standing club record for 70m. This year, the now Under 13 Athlete, hopes to make the final at the Australian Little Athletics… Read More