State Championship wrap up Canberra Running Coach, March 27, 2015November 2, 2023 The State Championships were a happy hunting ground for the FAST Squad who have done extremely well. Individually everyone has had a big season but when you take a step back and look at their collective efforts you get to appreciate just how much they have all improved built around each other Gold 27Silver 15Bronze 15Top Ten 19 The above came from 21 brilliant athletes… Austin, Bethany, Nick, Tori, David, Ethan, Ekwueme, Santal, Jeremy, Alex , Chichi, Harry, Jess, Georgia, Casey, Tom, Josh, Lucy, Nat, Maja and Matt. If we compare their performances to the second place club competing at the Championships who had 80 odd athletes (4 times as many as the squad)… Gold 39Silver 32Bronze 29 FAST has done really well. Shame David and Alex missed a few events (injury, futsal) and that Laura was unable to compete too. The Squad has also smashed a number of State Records over the weekend: Nathalie (100m, 200m, 100mH, 200mH), Lucy (200m, 400m, Long Jump) and Matt (100mH, 200mH). FAST Kids FAST Track News Record Results
FAST for Sport Thomas and Lewin set for National Stage March 31, 2024March 31, 2024 FAST Running is proud to announce that both Lewin Ainsworth (Gungahlin Little Athletics) and Thomas Madigan (Woden Athletics) have both been selected for the upcoming Australian Little Athletics and the Athletics Australia National Championships respectively. Lewin has been selected in the 400m, 800m, Discus and Long Jump events for ALAC…. Read More
FAST & Active FAST50: No pain, no gain February 21, 2024February 21, 2024 A series of niggling soreness from the lower back right through the hamstring to the knee has seen Steve back and forth from Soft Tissue therapy and Physiotheraphy. The number of days since his last running session is 90 days and counting. The meniscal sprain attributing to the medial, inside… Read More
FAST Kids 2016 ACT All Schools Team November 30, 2016October 30, 2023 Athletics ACT have announced the 2016 ACT All Schools Team to compete in Canberra in December. 14 of the FAST squad have been selected to compete at Nationals. Including 4 current Australian Medalists, 1 International Medalist and a further 1 National Finalist from 2015-16. Read More