State Championship wrap up Canberra Running Coach, March 27, 2015November 2, 2023 The State Championships were a happy hunting ground for the FAST Squad who have done extremely well. Individually everyone has had a big season but when you take a step back and look at their collective efforts you get to appreciate just how much they have all improved built around each other Gold 27Silver 15Bronze 15Top Ten 19 The above came from 21 brilliant athletes… Austin, Bethany, Nick, Tori, David, Ethan, Ekwueme, Santal, Jeremy, Alex , Chichi, Harry, Jess, Georgia, Casey, Tom, Josh, Lucy, Nat, Maja and Matt. If we compare their performances to the second place club competing at the Championships who had 80 odd athletes (4 times as many as the squad)… Gold 39Silver 32Bronze 29 FAST has done really well. Shame David and Alex missed a few events (injury, futsal) and that Laura was unable to compete too. The Squad has also smashed a number of State Records over the weekend: Nathalie (100m, 200m, 100mH, 200mH), Lucy (200m, 400m, Long Jump) and Matt (100mH, 200mH). FAST Kids FAST Track News Record Results
FAST & Active Ahmed starts FAST & Active October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Read More
FAST Kids Weekend warriors June 23, 2024August 27, 2024 On Saturday and Sunday mornings FAST Running take to the streets of Canberra looking for a challenge. This morning it was Canberra’s hardest hill session that FAST Kids attempted for the first time. The under 12s were told stories of racing cyclists up-hill and winning, but it wasn’t long before… Read More
FAST for Sport Two minute catch up with Sophie Porter January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time… Read More