Posts about Middle Distance

The cross country season has concluded on a high for FAST[…]

FAST Running athletes once again demonstrated the value of consistency, commitment[…]

There’s nothing complicated about a long run. But there is a[…]

At the AIS this week, the FAST Distance group focused on[…]

On a quiet morning at the AIS, a small group of[…]

The FAST Running squad returned to the track at the AIS Summer[…]

The Australian Masters Athletics Championships returned to the AIS in Canberra[…]

FAST Running athletes returned to the AIS Athletics Track on 28[…]

Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track[…]

The Underage Championships at the AIS delivered exactly what junior athletics[…]