Posts about Middle Distance

There’s nothing complicated about a long run. But there is a[…]

At the AIS this week, the FAST Distance group focused on[…]

On a quiet morning at the AIS, a small group of[…]

The FAST Running squad returned to the track at the AIS Summer[…]

The Australian Masters Athletics Championships returned to the AIS in Canberra[…]

FAST Running athletes returned to the AIS Athletics Track on 28[…]

Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track[…]

The Underage Championships at the AIS delivered exactly what junior athletics[…]

FAST Running athletes produced a strong and encouraging set of performances[…]

FAST Running athletes continued their early-season build at Capital Athletics Summer Series[…]