Posts about Middle Distance

FAST Running - ACT 12 Years and Under School Track and Field Championships

FAST at the 2026 ACT Primary Championships 

What a day for our young FAST athletes. From 9-year-olds experiencing championship[…]

FAST Running - High Noon

When Consistency Starts to Show: High Noon 23 August 2026

Two weeks between High Noon competitions — and plenty of encouraging[…]

FAST Running - Cross Country

Three Athletes. Three National Debuts. 

There are some results where the time and finishing position only[…]

FAST Running - Cross Country

2026 ACT Schools Cross Country Championships

FAST Running athletes once again demonstrated the value of consistency, commitment[…]

FAST Running - Training

Miles That Matter

There’s nothing complicated about a long run. But there is a[…]

FAST Running - Training

Why Distance Athletes Need Speed

At the AIS this week, the FAST Distance group focused on[…]

FAST Running - Chris Valzano

Summer Series: 14 March 2026

The FAST Running squad returned to the track at the AIS Summer[…]

FAST Running - Australian Masters Athletics Championships

FAST Running at the 2026 Australian Masters Athletics Championships

The Australian Masters Athletics Championships returned to the AIS in Canberra[…]

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