Posts about Middle Distance

FAST Running - FAST Training

A Green Track, Plenty of Space and a Little Running Excellence

Different athletes, different events and plenty happening across Cook Oval. Tuesday[…]

FAST Running - Training Session

Built to Perform. Built to Last

How FAST turns one training session into the right training environment[…]

FAST Running - Training

Perth Bound: 16 FAST Athletes Selected for Team ACT

Different athletes. Different events. One ACT team. The next stop is[…]

FAST Running - Training

New Surroundings. Same Standards

FAST Running begins a new chapter at Cook For years, the[…]

FAST Running - ACT 12 Years and Under School Track and Field Championships

FAST at the 2026 ACT Primary Championships 

What a day for our young FAST athletes. From 9-year-olds experiencing championship[…]

FAST Running - High Noon

When Consistency Starts to Show: High Noon 23 August 2026

Two weeks between High Noon competitions — and plenty of encouraging[…]

FAST Running - Cross Country

Three Athletes. Three National Debuts. 

There are some results where the time and finishing position only[…]

FAST Running - Cross Country

2026 ACT Schools Cross Country Championships

FAST Running athletes once again demonstrated the value of consistency, commitment[…]

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