Winner winner chicken dinner Canberra Sprint Coach, October 28, 2023February 7, 2024 The competition season is now well underway and the next generation of FAST athletes have not disappointed. Mathias Lill showed he’s no slouch with two new personal bests in the 60m (7.66s) and the 100m (12.02s). Mathias battled hard in his heat of the 100m finishing first and improving his PB by 0.28s, whilst his 60m PB is now 0.13s lower. Not to be outdone, Joshua Smith lowered his 100m PB by 0.03s (11.88s) in finishing third place in the second heat of the day. Team mate Daniel Nwaobi won the second heat of the 100m (11.68s) and recording his second fastest time for that distance in history. Daniel backed up for the 200m (24.40s) and finished 8th, the youngest competitor (U16) in the premier race of the day (Heat 1). Whilst all three performances were strong for so early in the competitive season, the lads are still working through some minor niggles and looking ahead to November where they’ll get more opportunities to iron out some wrinkles and blow more cobwebs away as they move towards All Schools in Perth in December. Joining the boys next week will be Nate Halpin who is looking to improve his 100m PB (12.21s) before Christmas. FAST Track News Ginninderra AthleticsLittle Athletics CoachingResultsRunning TrainingSprintingWoden Athletics
FAST Kids School Nationals Wrap Up December 5, 2015November 2, 2023 School Nationals is almost a wrap for another season and FAST have had a hell of a weekend. The squad have made it into 8 separate Finals from 100m, 200m, 400m and the 400m Hurdles in both Melbourne and Canberra. There’s been 6 top 8 finishes in the Country so… Read More
FAST & Active Spring into FAST October 25, 2023January 18, 2024 The new athletics season is underway and now is the time to spring into training with FAST. No matter your age or experience, FAST offers training programs to suit: Review our pages above, read some Testimonials from our Alumni (Past FAST) and Contact Us for more information. Read More
Community Accelerate: FAST Running for under 12s January 7, 2024 The weekend’s Accelerate session for kids under 12 years was a lot of fun. Under the guidance of Canberra Sprint Coach, Steve Dodt, and Australian Medalist Daniel Nwaobi, the children were well looked after. Organised in small group sizes to encourage participation, kids are dynamically trained in warming up, technique… Read More