2018 Australian Junior Championships Canberra Sprint Coach, March 18, 2018November 1, 2023 The Australian Junior Championships were held in Sydney from 14 – 18 March 2018. FAST was well represented with 7 athletes. Charlotte and Eden got top 10 finishes, whilst Austin won a bronze medal in the 4x200m Relay. Rebecca Guest: U16 400m (19th) 1:03.99 Charlotte Rauraa: U16 Shot Put (12th) 10.44m, Hammer (10th) 31.22m, Javelin (14th) 28.54m Jessy Hynes (NSW): U14 100m (19th) 13.53s, 200m (24th) 29.20s Eden Thomas: U20 Para 100m (17th) 14.71s, 200m (16th) 30.08s, 400m (8th) 1:08.44, Shot Put (5th) 5.64m, Discus (5th) 15.85m Jeremy Maranan: U18 4x100m (4th), U17 100m (16th) 11.54s, 200m (19th) 23.96s Nick Donaldson: U17 100m (19th) 12.02s, 200m (20th) 24.17s Austin Tetteh: U16 4x200m (3rd), 4x100m (6th), 200m (17th) 23.94s, 100m (18th) 11.83s FAST Track Finalist Medalist News Para Results
FAST Kids Northside qualifiers make 2013 ACT Championships March 7, 2013November 2, 2023 Congrats to David Power (3rd, 2nd, 3rd),Jack Davidson (2nd, 1st, 2nd),Mackenzie Smith (4th, 5th),Tori Hopkins (2nd),Yanke Liddiard (3rd, 3rd, 3rd),Samuel Dobb (4th),Karla Dodt (4th),Lamin Koroma (1st, 1st, 1st, 1st, 2nd) andMolly Sturgiss (1st, 1st, 1st, 1st, 1st, 3rd) Maja Dodt…60mH 3rd400m 1st200m 4th Lauren Robards…LJ 1st60mH 2ndJav 1stTJ 2ndSP 2nd800m… Read More
FAST & Active FAST50: Sprinting for the young at heart January 9, 2024February 21, 2024 Sprinting and running FAST isn’t just for the younger generation. The FAST Running squad features a number of Masters aged-athletes who are dedicated to staying fit and enjoy the art of sprinting. One of these likeable Canberra runners is our very own Head Sprint Coach, Steve Dodt. Like his FAST… Read More
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More