Winter school holiday running clinic on the sand Canberra Running Coach, July 9, 2024August 27, 2024 The July 2024 School Holidays featured the latest FAST Kids’ Accelerate Winter Clinic. This edition was hosted at the Lyneham Beach Facility, which is the premier sand sport venue in Canberra. The World Class eight court facility was chosen for the Winter Sprint & Agility Clinic to provide training variation and lots of fun. The children who attended Accelerate learned how to improve their running action and speed. The Clinic provided the training essentials in warming up, acceleration, agility, reaction time, and maximum speed development. The skills learned are transferred easily to every sport where running fast is required. Watch the video recap below and for more information about FAST Running’s next School Holiday Clinic, contact Canberra Sprint and Running Coach, Steve Dodt. FAST Kids News Little Athletics CoachingNorth CanberraRunning TrainingTeensTweens
FAST for Sport Key to speed is better form January 17, 2024February 7, 2024 FAST for Sport footy player, Cody Crabb has been mastering the technique necessary for better top end speed. His sessions with Canberra Sprint Coach, Steve Dodt, see Cody performing speed drills that isolate his respective body parts in order to focus on improving his posture and balance. Cody has recently… Read More
News 2021 Australian All Schools Championships cancelled December 1, 2021November 1, 2023 The 2021 Australian All Schools Championships were cancelled due to the Covid 19 pandemic. Read More
FAST for Sport Dedicated to the cause June 20, 2024August 27, 2024 Every offseason those who continue to train through the cold, wet and darkness come out the other side stronger, fitter, more determined and better for it. FAST Running members know that success in sprinting, like in life, is not about the finish line but about the dedication, discipline, and determination… Read More