2022 Australian Masters Athletics Championships Canberra Running Coach, April 1, 2022February 7, 2024 The 2022 Australian Masters Athletics Championships in Brisbane provided some wonderful results to FAST Athletes. Caleb Joliffe competing in just his second National Championship, had awesome results in qualifying for two finals, 6th fastest overall in the M45 200m and 5th fastest in the 400m. Caleb also won his first medal at an Australian Championship, wining a silver in the M30+ 4×100 Metre Relay, partnering with FAST team mate Luke Allard. Luke competed in every sprint event including the 60m (5th), the 100m (4th), the 200m (3rd), and the 400m (2nd). That is in addition to the Relay silver he won alongside Caleb. In total FAST earned 4 medals from these championships. FAST Track Finalist Masters Medalist News FASTER MasterResults
FAST for Sport Canberra’s newest athletics track October 27, 2019December 18, 2023 The red lanes of Woden Park are easily seen from Yamba Drive as you pass by The Canberra Hospital. FAST Running is one of only a few private Sprint and Hurdles squads to book sessions on South Canberra’s best athletics facility. Opened in February 2015, the $7 million dollar facility… Read More
FAST Track Blistering start to 2023-24 track season November 11, 2023February 7, 2024 Nate Halpin has got his season off to a bright start by running his fastest 100m time since Nationals in March 2022. Racing against his former FAST teammate Caleb Joliffe, Nate clocked 12.52s to get the early season bragging rights at today’s Summer Series Event. Nate is hoping to drop… Read More
FAST Track Down the hill we go February 26, 2024February 26, 2024 The athletes in FAST Running enjoy sprinting up hills but they love to run down the hill even more. Overspeed training helps to recruit and activate muscle fibers more effectively, leading to improvements in speed and power output. Stromlo Forest Park is our training venue of choice when it comes… Read More