2024 ACT Junior and Masters Championships Canberra Running Coach, February 20, 2024 The 2024 ACT Junior and Masters Championships was held at Woden Park over the weekend. FAST Track members Daniel, Joshua, Nick, Grace, Vish, and Siena represented the squad in the 100m, 200m, and 400m events. The squad had a very impressive showing with a combined 4 Gold, 3 Silver, 1 Bronze medal from the 6 athletes competing plus a further 7 Personal Bests and 4 Auto Qualifiers for the National Championships in April. In addition to Daniel, Nate and Siena’s earlier qualification for Nationals, FAST Running now welcomes Josh and Nick who now also meet the ACT Selection Policy requirements for the Australian Championships in Adelaide in April 2024. Nick had a great meet with two personal bests to add to his two Gold medals. Daniel also won 2 Golds with a PB in the 100m. Siena took a Silver in the 100m on her way to a new PB. Josh also collected Silvers in the 100m and 200m, with a PB in both events. Grace won a Bronze medal in the 400m in her return to competition following an injury earlier last year. Vish claimed a new PB in the 400m final after making the switch from 800m at the beginning of the season. Vish has now broken his personal best four times since December 2023. FAST Track News CanberraGinninderra AthleticsResultsSprintingWoden Athletics
News What makes a hard training session? May 7, 2024May 7, 2024 FAST Running enjoys a good challenge and there doesn’t get anything better than Canberra’s hardest hill session. So how do you make something hard, even harder? Recently with the weather changing, the Gods have given the squad plenty of practice of running in the rain and the wet, and this… Read More
FAST & Active FAST50: Sprinting for the young at heart January 9, 2024February 21, 2024 Sprinting and running FAST isn’t just for the younger generation. The FAST Running squad features a number of Masters aged-athletes who are dedicated to staying fit and enjoy the art of sprinting. One of these likeable Canberra runners is our very own Head Sprint Coach, Steve Dodt. Like his FAST… Read More
FAST Track Powering ahead January 7, 2024February 7, 2024 FAST Running HQ in Belconnen offers FAST Performance and FAST Track athletes with the best equipment and facilities of any private gym in Canberra. Included as part of the training programme at FAST Running, athletes do not need to maintain expensive memberships at commercial facilities with limited availability. Group and… Read More