2024 ACT Junior and Masters Championships Canberra Sprint Coach, February 20, 2024 The 2024 ACT Junior and Masters Championships was held at Woden Park over the weekend. FAST Track members Daniel, Joshua, Nick, Grace, Vish, and Siena represented the squad in the 100m, 200m, and 400m events. The squad had a very impressive showing with a combined 4 Gold, 3 Silver, 1 Bronze medal from the 6 athletes competing plus a further 7 Personal Bests and 4 Auto Qualifiers for the National Championships in April. In addition to Daniel, Nate and Siena’s earlier qualification for Nationals, FAST Running now welcomes Josh and Nick who now also meet the ACT Selection Policy requirements for the Australian Championships in Adelaide in April 2024. Nick had a great meet with two personal bests to add to his two Gold medals. Daniel also won 2 Golds with a PB in the 100m. Siena took a Silver in the 100m on her way to a new PB. Josh also collected Silvers in the 100m and 200m, with a PB in both events. Grace won a Bronze medal in the 400m in her return to competition following an injury earlier last year. Vish claimed a new PB in the 400m final after making the switch from 800m at the beginning of the season. Vish has now broken his personal best four times since December 2023. FAST Track News CanberraGinninderra AthleticsResultsSprintingWoden Athletics
FAST for Sport Taking running between the wickets to the next level November 7, 2023February 7, 2024 Since 2017 FAST has been working with a very young and exciting Cricket prospect, Ansh Tiwary. A cricket all rounder, Ansh can bat and bowl his team to victory. Ansh’s rise especially over the last three years has shown his commitment and passion for the Game. Working on his speed… Read More
Finalist Sue sets Perth World Athletics Championships alight November 6, 2016February 8, 2024 FAST’s Sue Bourke competing in her first World Masters Athletics Championships in Perth (WA), 26 October to 6 November 2016, has set the competition alight with a blistering three medal haul from four events. The World’s number 1 ranked 400m runner (W55) leading into the Championships, was a successful member… Read More
FAST Track Transitioning to more regular training February 20, 2024 Sanjna has been training regularly with FAST Kids since December 2021. This week she has begun her transition to more regular sprint training with FAST Track. The change provides her with more sessions each week to improve her running, whilst consolidating what she’s learned previously, as she applies more complex… Read More