Vish gets his wish Canberra Sprint Coach, October 12, 2023February 7, 2024 Over the offseason, Vish contemplated a move from the 800m to the shorter 200/400m double. With circumstances coming together at the right time, Vish has committed to sprinting for the season ahead. Vish has always demonstrated a willingness to work hard and learn. He gets his wish in the 400m, where he’ll need to strive to be the best version of himself, as he develops his speed endurance and acceleration off the start with FAST. FAST Track News ProfileWoden Athletics
Community Accelerate: Canberra Sprint & Agility Clinics March 19, 2024April 20, 2024 Improve your explosive speed and running technique these holidays! The Accelerate Speed Clinics are ideal for girls and boys who require to run fast in their favourite sport Numbers are strictly limited, and bookings are essential. Join Canberra Sprint Coach, Steve Dodt, at Accelerate, the Canberra Sprint and Agility Clinic…. Read More
FAST for Sport Ava versus bike March 4, 2024March 4, 2024 On the weekend, Ava went looking for a hard training session, and she found it at Governor-General’s Hill. The uphill sprint session requires greater force production than running on flat terrain. This helps to improve speed, acceleration, and explosive power, which can translate to better performance on the pitch or… Read More
FAST Kids Monster Jump at Temora December 30, 2017February 7, 2024 FAST’s Jess Hynes pulled off the jump of the season from Temora Zone Champs where her winning Long Jump mark would have given her the gold medal in that event at Nationals just two weeks ago. Jess who is focused on Athletics Australia Junior U14 Nationals also competed in the… Read More