FAST Christmas party a real hit Canberra Running Coach, December 21, 2023January 4, 2024 The annual end of year bash for FAST was a smash hit, with athletes enjoying great food and company at FAST Running HQ. Everyone participated in making healthy meals, playing the hilarious Mathias didn’t say game, stealing each other’s secret Santa gift, and a lot more. From everyone at FAST Running, we wish you a wonderful holiday and joyous New Year! Community News Canberra
FAST Track Down the hill we go February 26, 2024February 26, 2024 The athletes in FAST Running enjoy sprinting up hills but they love to run down the hill even more. Overspeed training helps to recruit and activate muscle fibers more effectively, leading to improvements in speed and power output. Stromlo Forest Park is our training venue of choice when it comes… Read More
FAST Kids Charlotte makes Pacific School Games final December 30, 2017November 1, 2023 Charlotte Fowler has finished 6th in the 100m Final at the Pacific School Games in Adelaide. Charlotte who was positioned 8th after the heats has improved her overall position in the final. Her new official Personal Best for the 100m is 14.32s. Short of Chelsea Tobin’s Ginninderra Athletics club record… Read More
FAST Track Queanbeyan gift finalist November 22, 2015February 7, 2024 Congratulations to Sam Wade in finishing 6th in his first pro race at the Queanbeyan Gift. Running off 4m Sam had plenty of work to do and managed to wheel in some of his competitors in a close finish. The winner had a huge handicap of 12.75m and no one… Read More