Mark pops out for a few hard runs Canberra Sprint Coach, May 3, 2024August 29, 2024 FAST Running was very happy to welcome back to Canberra recently Mark Rossiter, an Australian Masters representative and record holder, and now Queensland local. Mark who previously lived in Canberra, has trained alongside many of the FAST squad over a number of years, including as a relay team mate in State and National Championships. Mark is renown for his hard training regime and his work trip back to the ACT he was expecting nothing short of that. His wishes came true with two gruelling winter workouts, that placed Mark and many of his FAST Running compatriots on the edge of lactic and oxygen deprivation. The end result is best left for the track, but Mark thoroughly enjoyed his training session and is looking forward to doing equally as hard as training when he returns to Brisbane. For more information on joining for a run with Canberra’s hardest working sprint squad, contact Canberra Sprint Coach, Steve Dodt. FAST Track News Performance AdultsCanberraFASTER MasterInternational AthleticsRunning TrainingSprinting
FAST Track Sundays at Stromlo August 3, 2024August 27, 2024 Weekend training sessions are never dull, especially when FAST Running trains at Stromlo Forest Park. This session included medicine ball work, sled running, parachutes, and hill sprints. Lots of power work to improve speed and acceleration. Check out the photos of Matt, Nick, Daniel, Vish and Siena below. You will… Read More
Community FAST turns 30 December 23, 2023January 9, 2024 In 2024, FAST Running celebrates its 30th birthday. From humble beginnings in the heat of the Northern Territory. FAST has continued its innovative and highly successful training program for athletes of all ages and levels in the Capital Territory for the past three decades. This season’s cohort in FAST Running,… Read More
FAST Track Summer Series: 10 February 2024 February 14, 2024February 14, 2024 The wind was not kind to the sprinters at Summer Series on the weekend. Most races experienced over -2 wind readings, creating havoc for anyone chasing an automatic qualifier for Nationals. FAST Running was well represented with Josh, Mathias, Nate, Nick, and Vishaal all competing. The lads all won their… Read More