Adults – FAST Running

Canberra Running Coach | October 23

A Little Music, a Lot of FAST

Our latest FAST video has something a little different behind it.[…]

Canberra Sprint Coach | October 18

Summer Series: 17 October 2026

PBs, Top Ten movement and encouraging early-season performances at Woden The[…]

Canberra Running Coach | October 8

Built to Perform. Built to Last

How FAST turns one training session into the right training environment[…]

Canberra Sprint Coach | September 28

The FAST Top Ten Is Moving: September’s New Names and New Standards

September has been a busy month for FAST Running. Across school[…]

Canberra Sprint Coach | September 14

Sami: Chasing Pure Speed

There is something refreshingly uncomplicated about Sami’s ambition. He wants to[…]

Canberra Running Coach | September 13

High Noon: 13 September 2026

There are times during a season when a competition result matters[…]

Canberra Sprint Coach | September 8

The FAST Top 10: Where Performance Becomes Part of Our History

Every time a FAST athlete steps onto the track, the clock[…]

Canberra Sprint Coach | September 7

High Noon: 6 September 2026

There are plenty of ways to measure a successful day at[…]

Canberra Sprint Coach | August 29

John Lamb: World Champion

FAST Running has a World Champion. John Lamb has won the M75[…]

Canberra Sprint Coach | August 28

Muhammad Yasin: Building the Speed Behind the 400

Muhammad Yasin came to FAST Performance with something every 400-metre coach[…]

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