Adults – FAST Running

Canberra Sprint Coach | September 14

Sami: Chasing Pure Speed

There is something refreshingly uncomplicated about Sami’s ambition. He wants to[…]

Canberra Running Coach | September 13

High Noon: 13 September 2026

There are times during a season when a competition result matters[…]

Canberra Sprint Coach | September 8

The FAST Top 10: Where Performance Becomes Part of Our History

Every time a FAST athlete steps onto the track, the clock[…]

Canberra Sprint Coach | September 7

High Noon: 6 September 2026

There are plenty of ways to measure a successful day at[…]

Canberra Sprint Coach | August 29

John Lamb: World Champion

FAST Running has a World Champion. John Lamb has won the M75[…]

Canberra Sprint Coach | August 28

Muhammad Yasin: Building the Speed Behind the 400

Muhammad Yasin came to FAST Performance with something every 400-metre coach[…]

Canberra Sprint Coach | August 4

FAST Strengthens Coaching Team with ASCA Accreditation

At FAST, we believe athletes deserve coaches who are committed to[…]

Canberra Sprint Coach | July 26

Ellie B Opens Her Season in Cairns

The Coral Coast Carnival in Cairns has become one of North[…]

Canberra Sprint Coach | June 13

Chasing More Than a Medal

At FAST Running, age has never defined ambition. And few athletes[…]

Canberra Running Coach | May 16

Recognising More Than Results

At FAST Running, performance matters. But performance is not the only[…]

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