Find your team, FAST Canberra Running Coach, August 23, 2024August 27, 2024 No matter your interest or your age, FAST Running has programs designed just for you. Join and meet new people your age with a common interest in getting faster. You’ll be taken through the steps at your pace to find your feet at training by the ever helpful Canberra Sprint and Running Coach, Steve Dodt, with the support of the whole team at FAST Running. What’s your team? There are separate training sessions for children under 12 years of age, FAST Kids, as well as group sessions for those people hoping to get back into shape, and more serious training for different sports, development programs and high performance training for older runners. Browse the links below to find your right team and if you are unsure, please Contact Us. FAST Running Programs by age FAST Tweens FAST Teens FAST Running for Mature Teens FAST for Young Adults FAST Running for Adults News
Community Doctor Doctor, gimme the news September 19, 2024September 19, 2024 FAST Running’s resident physiotherapist, Jaimi-Lee, has now completed her medical degree at Sydney University. Throughout her residency in NSW, Jaimi-Lee has been training via correspondence and making sessions in Canberra where she can. With her determination to succeed now realised off the track, Jaimi-Lee will soon be another valued resident… Read More
News Building a strong and powerful lower body February 8, 2023May 4, 2024 The FAST Recovery Centre, located at FAST Running HQ in Belconnen, uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics… Read More
FAST Track Knowing where to begin June 6, 2024August 29, 2024 One of the biggest hurdles to running faster is knowing where to begin. Recently Isabel Winikerei joined FAST Running on the back of her participation in the Accelerate: School Holiday Clinic. Accelerate is ideal for any child from 6 to 18 years looking to improve their running action and speed…. Read More