Nique sets sights on ACT Primary School Championships Canberra Running Coach, August 27, 2024August 27, 2024 Competing in the recent Primary Region Track and Field Carnival, Nique ran solidly in both the 200m and the 800m, winning both events, as well as placing 2nd in the 100m. Over the winter Nique has made amazing progress, especially compared to her performances twelve months ago at Regionals where she finished 8th, 1st and did not compete in the same events. Nique’s improved speed over all three distances will see her compete strongly at the 2024 ACT 12&U Track and Field Championships, where she hopes to not only break more personals bests, but earn a spot in the ACT Team for the upcoming Australian Championships held in Sydney from 28th November – 2nd December 2024. Nique ran 2s and 14s faster over the 200m and 800m respectively compared to last year’s performance. Working with Canberra Running Coach, Steve Dodt, Nique has found the confidence to compete at the higher level and the right mix of training to assist her performances at the State Championships and beyond. FAST Track News FAST FemalesLittle Athletics CoachingSouth CanberraTeens
FAST Track Tom and Georgia in good School Carnival form August 29, 2024August 29, 2024 FAST Running was represented by Tom and Georgia at today’s Secondary South Regional Championships. Tom did himself proud with wins in the 200m and 400m and a bronze in the Long Jump. In his 200m Tom broke his previous PR by 5s and won his 400 by 6s. Georgia competing in her… Read More
Community Outdoor gym training a hit August 3, 2024August 27, 2024 The FAST Running squad has returned to another of its favourite training venues, John Knight Memorial Park, in Belconnen. Using the outdoor gym equipment, the squad performed a Strength and Mobility training session, followed by explosive exercises with the medicine ball and the sled. Saturday was also the first day… Read More
FAST Kids State Championship wrap up March 27, 2015November 2, 2023 The State Championships were a happy hunting ground for the FAST Squad who have done extremely well. Individually everyone has had a big season but when you take a step back and look at their collective efforts you get to appreciate just how much they have all improved built around… Read More