Unlocking New Skills with FAST Kids at the AIS! Canberra Running Coach, November 22, 2024November 22, 2024 Parents, are your kids ready to jump, throw, and hurdle their way to fun and fitness? Our latest FAST Kids program at the AIS is designed to introduce children to the excitement of athletics in a supportive and engaging environment. Yesterday’s Long Jump training session was a fantastic example of the energy and enjoyment that comes with learning from the best. Led by one of Canberra’s elite coaches, the session gave every participant the chance to explore the techniques and skills of long jumping while having a blast with their teammates. From mastering the approach run to perfecting their take-off and landing, kids not only learned new skills but also gained confidence in their abilities. The joy on their faces as they soared through the air was priceless! Why Join FAST Kids? The FAST Kids Jumps, Throws, and Hurdles program is about more than just physical development. It’s an opportunity for children to build coordination, agility, and strength in a way that’s both fun and inspiring. Under the guidance of experienced coaches, participants develop foundational skills that can translate across all sports while fostering a love for athletics. What’s Next? With sessions continuing throughout the term, your child will have the chance to explore new events like hurdles and shot put, ensuring a well-rounded introduction to the world of athletics. Each session is designed to meet kids at their level, providing encouragement and feedback that keeps them engaged and excited to return. Join us in helping your child discover the thrill of athletics and the joy of being part of the FAST Kids community. Spots are limited, so don’t miss out on this opportunity to combine fitness, fun, and skill development for your young athlete! Contact us today to secure your child’s place in the next session. Let’s make this season one to remember! FAST Kids Jumps News BelconnenRunning TrainingTeensTweens
FAST for Sport Wind of change November 26, 2023January 18, 2024 This morning witnessed the next generation of FAST stamp their own history at Stromlo Forest Park. Performing one of the squad’s favourite overspeed sessions, the 2023 cohort have proven to be the fastest group to complete the training in the group’s history. FAST for Sport members Georgia, Sophie and Cody… Read More
Finalist Seven selected for Australian All Schools 2024 October 15, 2024October 15, 2024 The 2024 Chemist Warehouse Australian All Schools Athletics Championships (Fri 06 Dec 2024 09:00 — Sun 08 Dec 2024 18:00) will be held in Brisbane this year. Following the completion of the successful ACT Secondary Schools Championships, seven athletes will be representing FAST at this year’s event. The following members… Read More
FAST for Sport From pitch to court without missing a step January 22, 2024February 7, 2024 Georgina Reilly is one of the talented FAST Females who is just at home on the football pitch as she is the netball court. Playing Capital Football Premier League and the cadets/ intermediate netball competition simultaneously is quite the feat. Georgia started training with FAST Running to improve her running… Read More