This week at FAST Running, we kicked off the transition phase with something a little different — barefoot (sock) drills.
Why?
Going shoeless helps us:
- Build stronger feet and ankles
- Feel the ground better = better sprint technique
- Improve balance and body control
- Fix lazy foot mechanics
- Stay injury-free long term
It’s all about unlocking natural power and fine-tuning the small things that make a BIG difference on the track.
Always done on safe surfaces, and only a little at a time — because smart training = fast training.
#RunningExcellence #FASTRunning #BarefootSession #SprintStrong #SpeedStartsFromTheGround
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