At FAST Running, we believe that training should be both purposeful and full of moments that make you smile—and today was one of those days. During a dynamic plyometric session, a rainbow arched across the sky, bringing a touch of magic to our hard work.
There’s something about bounding drills and box jumps under a rainbow that lifts the spirit. The team couldn’t help but laugh and give that little bit extra. As one athlete put it, “Kermit called—he wants in on the plyos!” It was pure positivity: 100% effort, 0% chill.
Moments like this remind us that while we train for excellence, we also celebrate joy in the process. Who said rainbows don’t lead to gains?
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