Alumnus: Jack Davidson Canberra Running Coach, March 25, 2014February 8, 2024 Jack Davidson trained with FAST until the end of the 2013-14 season. Jack was a multi talented athlete who played Football (Soccer) as well. Jack represented the ACT once at the 2014 Australian Junior Championships. 2014 Australian Junior Championships: U17 400m 54.94s, 4x400m (5th) 16/1/14 AACT Summer Series: 400m 54.55s 2013 LAACT Championships: U15 400m (2nd) 54.41s, 200m (1st) 24.28s, 100m (1st) 12.03s Alumni FAST for Sport News FootballGinninderra Athletics
FAST Track Sundays at Stromlo August 3, 2024August 27, 2024 Weekend training sessions are never dull, especially when FAST Running trains at Stromlo Forest Park. This session included medicine ball work, sled running, parachutes, and hill sprints. Lots of power work to improve speed and acceleration. Check out the photos of Matt, Nick, Daniel, Vish and Siena below. You will… Read More
FAST for Sport Thomas and Lewin set for National Stage March 31, 2024March 31, 2024 FAST Running is proud to announce that both Lewin Ainsworth (Gungahlin Little Athletics) and Thomas Madigan (Woden Athletics) have both been selected for the upcoming Australian Little Athletics and the Athletics Australia National Championships respectively. Lewin has been selected in the 400m, 800m, Discus and Long Jump events for ALAC…. Read More
FAST & Active Pool Sprinting for performance gain February 13, 2024May 4, 2024 Pool running at FAST Recovery Centre provides elite sprinters a valuable alternative or complement to traditional running sessions, providing numerous benefits while minimizing the risk of injury. FAST Running’s pool sprinting sessions incorporate low impact cardio, muscle engagement, active recovery, temperature regulation, whilst avoiding session monotony. Pool running engages a… Read More