World Championship Medalist Canberra Running Coach, November 3, 2016February 8, 2024 FAST’s Sue Bourke adds a World Championship bronze medal to her collection as she finishes third in the 400m in a season best. Finalist International Masters Medalist News Performance International AthleticsResults
News Building a strong and powerful lower body February 8, 2023May 4, 2024 The FAST Recovery Centre, located at FAST Running HQ in Belconnen, uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics… Read More
FAST & Active Over reaction September 3, 2024September 4, 2024 Sunday saw the members of FAST Running come together for an overspeed and reaction session at Aranda. Training started with fun and engaging warm-up games appropriate for all ages. This brought everyone together and made for an enjoyable group session. Under the guidance of Canberra Sprint Coach, Steve Dodt, the… Read More
FAST Kids National Finalists and silver medalist in Adelaide April 30, 2016November 2, 2023 FAST’s new sprint sensation Jeremy Maranan earns a silver medal at Nationals in Adelaide last weekend. His squad mates Chelsea Tobin made yet another final at National level, while Nick Donaldson running in his first ever Nationals ran a PB in the 400m Final. Charlotte Rauraa continued to impress in… Read More