Alumna: Natalia Kremenchutskaya Canberra Running Coach, March 7, 2017November 7, 2023 FAST worked with Natalia Kremenchutskaya during the 2016-17 season. Natalia was an elite level Australian Triple Jumper who enjoyed many top 5 National Performances including a silver medal at the Australian University Games (2012) and a bronze medal at the IAAF World Challenge (2015). Natalia worked with FAST to focus on her sprinting/running to assist with her jumps. Natalia also worked with FAST’s up and coming jumpers providing the likes of Jeremy Maranan and Austin Tetteh with elite level insight into their Triple Jump. Alumni Finalist Jumps Medalist News Performance
News The importance of incorporating hill sprints June 22, 2024June 22, 2024 Usain Bolt believes that “hill training is very tough, but it builds muscles that you don’t get to work on when you’re running on flat ground. It makes you stronger and faster”. This quote underscores the importance of incorporating hill sprints into FAST Running’s training regime by Canberra Sprint Coach,… Read More
FAST Track Transitioning to more regular training February 20, 2024 Sanjna has been training regularly with FAST Kids since December 2021. This week she has begun her transition to more regular sprint training with FAST Track. The change provides her with more sessions each week to improve her running, whilst consolidating what she’s learned previously, as she applies more complex… Read More
Community UC Mini Olympics July 17, 2016November 17, 2023 The University of Canberra invited FAST’s Head Coach, Steve Dodt, along to their inaugural Mini Olympics held on the campus of UC. The day was an absolute success with students enjoying a “minute to win it” style competition at each event station. The student who recorded the highest performance across… Read More