Alumna: Rose Zillar Cajetan Canberra Running Coach, March 29, 2018October 29, 2023 Rose Cajetan trained with FAST during the 2017-18 season. Rose had previously no experience with Athletics having arrived from her native Papua New Guinea (PNG). In a single season Rose improved 1 second in the 100m with her official Personal Best of 13.92s enough to qualify her for the final of the Open 100m at the PNG Athletics Championships. Rose volunteered her time as a Junior Coach with Ginninderra Athletics proving to be a very popular member amongst the young athletes. 24/2/18 AACT Summer Series: 100m 13.92s 17/12/17 AACT Summer Series: 100m 14.18s, 200m 30.82s 25/11/17 AACT Summer Series: 100m 14.09s 10/10/17 AACT Summer Series: 100m 14.81s 7/10/17 AACT Summer Series: 400m 1:14.80 Rose returned to PNG after completing Year 12 from Lake Ginninderra College in Canberra. Alumni FAST for Sport International News FAST FemalesGinninderra AthleticsInternational Athletics
FAST Track Perth final just the beginning December 10, 2023December 10, 2023 FAST Running’s Canberra sprint duo Joshua Smith and Daniel Nwaboi competed in the U15 Men’s 100m and 200m at the All Schools Competition in Perth. Joshua who’s been nursing a bruised patella since the beginning of November, didn’t have the competition he had hoped for. His 200m Heat time was… Read More
News End of 2023 Get Together November 25, 2023December 19, 2023 The mid-way point for the 2023-24 season is almost upon us. FAST invites all members and Alumni to join in a social end of 2023 Get Together on Thursday 21 December from 18:30. An event will be held at FAST HQ after training. Once a member, always a member of… Read More
FAST Kids Primary School Nationals ACT relay team December 8, 2014February 7, 2024 FAST Squad members Ethan and Austin and their ACT team mates in the 4x100m Relay at Nationals. Read More