Alumna: Rose Zillar Cajetan Canberra Running Coach, March 29, 2018October 29, 2023 Rose Cajetan trained with FAST during the 2017-18 season. Rose had previously no experience with Athletics having arrived from her native Papua New Guinea (PNG). In a single season Rose improved 1 second in the 100m with her official Personal Best of 13.92s enough to qualify her for the final of the Open 100m at the PNG Athletics Championships. Rose volunteered her time as a Junior Coach with Ginninderra Athletics proving to be a very popular member amongst the young athletes. 24/2/18 AACT Summer Series: 100m 13.92s 17/12/17 AACT Summer Series: 100m 14.18s, 200m 30.82s 25/11/17 AACT Summer Series: 100m 14.09s 10/10/17 AACT Summer Series: 100m 14.81s 7/10/17 AACT Summer Series: 400m 1:14.80 Rose returned to PNG after completing Year 12 from Lake Ginninderra College in Canberra. Alumni FAST for Sport International News FAST FemalesGinninderra AthleticsInternational Athletics
FAST Track Sizzling times at Nationals April 28, 2024August 29, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25… Read More
Community Get out for a run – Global Running Day! June 4, 2024August 29, 2024 Wednesday the 5th of June is Global Running Day, a worldwide celebration of running that encourages people of all ages and abilities to get moving. FAST Running is excited to share our love of running and taking strides towards healthier and more active lives. No matter where you live, if you… Read More
News Summer Series: 2 November 2024 November 3, 2024November 7, 2024 Big day out Capital Athletics Summer Series 3 event Woden Park. FAST Running have won both the men and women’s 100m and 200m double, whilst also winning the sprint treble in the 400m for a clean sweep. Both Daniel’s and Siena’s performances place them in the top three fastest ACT athletes overall (any… Read More