Alumnus: Neil Thomas Canberra Running Coach, October 22, 2019February 7, 2024 Neil Thomas trained with FAST until the end of 2019. Neil joined FAST initially as a parent. He didn’t have any prior running experience, just an interest in supporting his son. Neil quickly learned the core skills and was often complimented on his upright running action. Neil began competing at Summer Series and from there entered the ACT Athletics Track and Field Championships, winning a number of medals. Neil joined his FAST team mates in Melbourne for the 2019 Australian Masters Athletics Championships, representing the ACT for the first time in any sport. Neil was instrumental in the establishment of the UC Athletics Academy and spent many years volunteering at Ginninderra Athletics Club, including as President. Neil is a wonderful exemplar of what it is to be an Alumni of FAST & Active. 2019 Australian Masters Athletics Championships: M45 60m (12th) 8.85s (+2.2), 100m (18th) 14.64s, 200m (12th) 30.80s, Discus (8th) 19.36m, Javelin (7th) 30.31m, 19/11/2016 Summer Series: 60m 8.64s (+0.5) 20/02/2017 AACT Championships: Shot Put 6.58m, Long Jump 4.14m 14/10/2017 Summer Series: 400m 1:11.40 4/11/2017 Summer Series: High Jump 1.30m 25/11/2017 Summer Series: 100m 13.68s 27/01/2018 AACT Championships: 200m 29.04 (+0.9), Long Jump 4.29m (+0.6), Discus 30.27m “I had never done athletics before, although I have done a lot of different sports as a kid and young adult, through having a family, being busy at work and just running the kids around I just dropped out of any active involvement. This was my first season of athletics and it has been awesome. I get to train and race with Eden in a social and fun environment every week and not just taxi him around and watch. With Steve’s encouragement I’ve even been game to compete at the ACT Athletics High noon summer series meets as well as run in Eden’s team in the relay carnival and in February got to compete in the AACT State Championships and even got to race with 2 of the Australian athletes who set RIO Olympic qualifying times at the AIS (still can’t believe they let me run).” Alumni Community FAST & Active Finalist Masters News Testimonials Ginninderra Athletics
Alumni Alumnus: Jethro Heathwood December 18, 2014October 28, 2023 Jethro Heathwood trained with FAST until the end of 2014. Jethro represented the ACT at nationals once in 2013 and was selected to compete as an Open Athlete in 2014 as part of the National Relay Challenge at the Queensland Track Classic on Saturday March 29. Teams from Hong Kong… Read More
FAST for Sport Hibernation is for bears, not sprinters May 20, 2024August 29, 2024 Right across Canberra this winter, FAST Running will be out in the wild, training to get stronger, better, and faster. With a variety of training sessions, sprinting has never been so much fun. Over the wintery weekend, the athletes endured sub-10 degrees weather as they passed bikes on Canberra’s hardest… Read More
News What makes a hard training session? May 7, 2024August 29, 2024 FAST Running enjoys a good challenge and there doesn’t get anything better than Canberra’s hardest hill session. So how do you make something hard, even harder? Recently with the weather changing, the Gods have given the squad plenty of practice of running in the rain and the wet, and this… Read More