I still play with blocks! Canberra Sprint Coach, January 4, 2024May 4, 2024 FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Recovery Centre. The FAST & Furious training sessions provide focus on power, core, mobility, recovery, and strength exercises. The continued investment in equipment for training enables FAST Athletes to prepare in the best possible environment but also in a safe setting. The gym sessions compliment the running workload and provide additional benefit from the standard track session. For more information on FAST & Furious please contact Canberra Sprint Coach, Steve Dodt. FAST Track News CanberraRunning TrainingSprintingStrength & Mobility
FAST Track Sizzling start to the last meet of the year December 16, 2023February 7, 2024 The ACT Combined Event Championships offered FAST Running with a chance for some of its up and coming stars to begin their competition season. The pre-Christmas meet at Woden Park gave Siena, Grace, Vishaal, Mathias, Nate and Daniel a chance to shake off early season form before the ACT Championships… Read More
FAST Track Powering ahead January 7, 2024February 7, 2024 FAST Running HQ in Belconnen offers FAST Performance and FAST Track athletes with the best equipment and facilities of any private gym in Canberra. Included as part of the training programme at FAST Running, athletes do not need to maintain expensive memberships at commercial facilities with limited availability. Group and… Read More
Alumni Alumnus: Craig Sconce July 16, 2012November 16, 2023 Craig ran 10.47s in Perth (2003) in the final of the men’s 100m at the Telstra A-Series event. Craig’s fastest 200m time was also set in 2003 at Campbelltown clocking 21.14s. Craig was a member of Australia’s 4x100m Relay team at the Santiago de Chile IAAF World Junior Championships (2000)…. Read More