I still play with blocks! Canberra Running Coach, January 4, 2024May 4, 2024 FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Recovery Centre. The FAST & Furious training sessions provide focus on power, core, mobility, recovery, and strength exercises. The continued investment in equipment for training enables FAST Athletes to prepare in the best possible environment but also in a safe setting. The gym sessions compliment the running workload and provide additional benefit from the standard track session. For more information on FAST & Furious please contact Canberra Sprint Coach, Steve Dodt. FAST Track News CanberraRunning TrainingSprintingStrength & Mobility
Community Yass is now a little FASTer March 20, 2019November 29, 2023 On the request of the local organising community for Yass Athletics, part of Ginninderra Athletics, FAST Running Coaches Jessy Hynes, Rose Catejan and Steve Dodt, attended regular training sessions at Victoria Park in Yass to help mentor and train kids in the local community. Yass Athletes have a long association… Read More
FAST Kids 2014 LAACT Championships bring happy days April 10, 2014November 2, 2023 The LAACT Champs was a very happy hunting ground for FAST… GOLD11 SILVER14 BRONZE13 TOP TEN33 Everyone should be very proud of their individual achievements this season in deed! Read More
Community FAST Christmas party a real hit December 21, 2023January 4, 2024 The annual end of year bash for FAST was a smash hit, with athletes enjoying great food and company at FAST Running HQ. Everyone participated in making healthy meals, playing the hilarious Mathias didn’t say game, stealing each other’s secret Santa gift, and a lot more. From everyone at FAST… Read More