Behind every champion athlete there’s a great team Canberra Sprint Coach, February 6, 2024 The athletes of FAST Running have been seeing one of Canberra’s elite Sports Massage Therapists, Garvin Francis, from Florey Massage Therapy, since 2015. Garvin works with elite athletes from the Canberra Raiders, the Australian Cricket team, Canberra United, and sprinters from FAST Running. Garvin is a former Parasport athlete having represented Australia in the Vision Impaired sport of Goalball, having competed at three World Championships. Garvin’s understanding of the sports recovery needs of track and field athletes is unmatched in soft tissue therapy in Canberra. He regularly goes out and beyond in his support for his clients, and this is why FAST Running members have been returning to his services year-on-year. Garvin’s message is simple, “it is Your Life, Your Body, so why not take care of it? Massage Therapy is not a luxury, but an important aspect of your health”. Canberra Sprint Coach, Steve Dodt, takes the information about treatment from Garvin into consideration when assigning training programs to FAST Running athletes. The partnership with Florey Massage Therapy, as well as Paul Imhoff, Physiotherapist, provides the best possible team to support sprinters and hurdlers in Canberra. News RecoveryRunning TrainingSprinting
FAST Track Sprint seven set to soar November 3, 2015November 1, 2023 FAST dominates the sprint entries on the ACT team for All Schools. Seven members of the squad have been selected with a further three “associate” members getting the nod as well. Congratulations to Josh Beale, Jeremy Maranan, Matt Walters, Lucy Ferry, Eden Thomas, Mitch Foster and Sam Wade. Read More
FAST Track The F in FAST is for Fun January 13, 2024January 13, 2024 A humid and warm day out at Stromlo Forest Park and the squad took it all in good humour. There were plenty of smiles all round as well as a few competitive moments of course. The session was modified to adjust to the conditions which suited Mathias, Grace, Vish and… Read More
FAST Track Starting here August 11, 2024August 27, 2024 The first Time Trail of the season is nearly here and members of FAST Running were super keen to try out their starts for the upcoming season. Kos, Lewin, Nick, Tom, Mathias, Daniel, Vish and Nate, were joined by Jon, Clare and Nicole for a few FAST starts. If you… Read More