Posts in FAST Track

Some athletes take years before their natural sprint qualities become obvious.[…]

Every athlete remembers their first major medal. Not because of the[…]

Breaking 12 seconds changes how athletes see themselves. For many sprinters,[…]

Acceleration is not just about effort. It’s about direction. At FAST[…]

Hill sessions don’t look fast. But they build it. At GG’s[…]

There’s nothing complicated about a long run. But there is a[…]

Mathias isn’t chasing distance right now. He’s rebuilding how he moves.[…]

Sub-13 seconds is often where sprinting starts to feel different. For[…]

At FAST Running, we often talk about Running Excellence. For some[…]

At the AIS this week, the FAST Distance group focused on[…]