FAST Track Start line Canberra Sprint Coach, September 3, 2024September 3, 2024 The excitement of the new athletics season has begun with good mates Tom, Sam, Lewin, Nick and Tom joining Daniel, Mathias, Jon, Clare and Nicole at Australia’s fastest athletics track for some starts. The FAST Teens get the opportunity to train beside their older and more experienced team mates, learning… Continue Reading
FAST Track Georgia’s first blocks session Canberra Sprint Coach, September 3, 2024September 3, 2024 The transition to sprinting can be daunting when faced with starting blocks. Georgia who has made steady progress over the past 9 months since beginning running training to help with her netball and football. Georgia recently qualified for her first ever ACT Regionals Championships and came second in the 200m… Continue Reading
FAST Track Tom and Georgia in good School Carnival form Canberra Running Coach, August 29, 2024August 29, 2024 FAST Running was represented by Tom and Georgia at today’s Secondary South Regional Championships. Tom did himself proud with wins in the 200m and 400m and a bronze in the Long Jump. In his 200m Tom broke his previous PR by 5s and won his 400 by 6s. Georgia competing in her… Continue Reading
FAST Track Nique sets sights on ACT Primary School Championships Canberra Running Coach, August 27, 2024August 27, 2024 Competing in the recent Primary Region Track and Field Carnival, Nique ran solidly in both the 200m and the 800m, winning both events, as well as placing 2nd in the 100m. Over the winter Nique has made amazing progress, especially compared to her performances twelve months ago at Regionals where… Continue Reading
News Find your team, FAST Canberra Running Coach, August 23, 2024August 27, 2024 No matter your interest or your age, FAST Running has programs designed just for you. Join and meet new people your age with a common interest in getting faster. You’ll be taken through the steps at your pace to find your feet at training by the ever helpful Canberra Sprint… Continue Reading
FAST & Active FAST Flo-Jo at training Canberra Running Coach, August 23, 2024August 27, 2024 Florence and Joanne, aka Flo-Jo, have settled in well to FAST Females, regularly attending training with the other female members of FAST Running. The supportive nature of the group offers a welcoming experience to all new members to FAST, regardless of their background, fitness or experience. Flo-Jo have taken up… Continue Reading
FAST Track August Time Trials Canberra Running Coach, August 20, 2024August 20, 2024 Saturday’s time trials were the perfect preseason workout for the squad as they look to see how things are shaping up after a gruelling winter period in Canberra. With a focus on race preparations and less on overall time, the squad regulars did enjoy a new Personal Best each in… Continue Reading
FAST Track Starting here Canberra Running Coach, August 11, 2024August 27, 2024 The first Time Trail of the season is nearly here and members of FAST Running were super keen to try out their starts for the upcoming season. Kos, Lewin, Nick, Tom, Mathias, Daniel, Vish and Nate, were joined by Jon, Clare and Nicole for a few FAST starts. If you… Continue Reading
News Putting it all together Canberra Running Coach, August 8, 2024August 20, 2024 Knowing where to begin or how all the pieces fit together can be daunting when you first take running just that little bit more seriously. Canberra Sprint and Running Coach, Steve Dodt, understands how to apply all the pieces to FAST Running, and is always happy to share his experience… Continue Reading
FAST Track Sunday’s session took a step up Canberra Sprint Coach, August 6, 2024August 27, 2024 The eager 400m athletes in FAST Running’s squad took on the mighty hill repeat session at Lake Burley Griffin on Sunday. Master’s specialist Kos, State Representative Tom, U20 athletes Vish and Mathias, and the latest member of FAST Females, Tearia, tore into the hardest 400 session of the season so… Continue Reading