Fun, Speed, and Agility! Canberra Sprint Coach, December 19, 2024January 24, 2025 Accelerate School Holiday Clinic Our recent Accelerate School Holiday Clinic at Aranda was a huge success! The young participants not only had a blast but also made fantastic strides in developing their speed and agility. It’s always inspiring to see the next generation of athletes push themselves while having fun in the process. The session was expertly overseen by High Performance Coach Steve Dodt, whose guidance ensured every activity was engaging and impactful. Adding to the experience were FAST Performance Athletes Mathias Lil and Daniel Nwaobi, who brought their energy, expertise, and encouragement to the group. Their presence gave the kids a firsthand look at what dedication and excellence look like on the track. At FAST Running, we believe in creating opportunities for young athletes to grow in both skill and confidence. The Accelerate School Holiday Clinics are designed to combine elite-level coaching with an enjoyable, supportive environment—and this session was no exception. A big thank you to all the young athletes who joined us and gave their best effort! We can’t wait to see what you’ll achieve next. FAST for Sport FAST Kids News BelconnenClinicLittle Athletics CoachingRunning TrainingSprintingTweens
Community West is best November 6, 2024November 6, 2024 Charnwood Oval in Belconnen has been a favourite training location for FAST Running. The 400m grass field, the only track of its size in West Belconnen, has a prevailing tailwind for the sprinters in much the same way as Australia’s fastest track, the AIS does. The home of Ginninderra Athletics… Read More
FAST & Active Over reaction September 3, 2024September 4, 2024 Sunday saw the members of FAST Running come together for an overspeed and reaction session at Aranda. Training started with fun and engaging warm-up games appropriate for all ages. This brought everyone together and made for an enjoyable group session. Under the guidance of Canberra Sprint Coach, Steve Dodt, the… Read More
FAST Track Training Together, Achieving Together November 26, 2024January 7, 2025 Rose and Mathias, both accomplished athletes, are part of the FAST Performance team, where their intense yet fun workouts have become a staple of the training culture. These sessions emphasize explosive power, endurance, and speed—all essential components for sprinting and other sports. But it’s not just about the training; it’s about… Read More